Hormone Health 101:
Foundations for Balance & Vitality
Curious about how nutrition and lifestyle choices impact your hormones?
Hormone Health 101 is a 75-minute foundational course designed to help you understand the key systems behind hormonal balance—and how to support them naturally.
Hormone Health 101 is a foundational self-paced video course, designed to support you in understanding the foundations of hormonal harmony.
This accessible and empowering course covers:
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The role of hormones and signs of imbalance to watch for
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Root causes of hormonal imbalance, from stress to blood sugar swings
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How gut health, detoxification, and modern lifestyle factors impact your hormonal ecosystem
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Key nutrients and whole food strategies to support hormonal wellness
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Practical tips for balancing blood sugar and reducing environmental exposures
Watch a short preview of Hormone Health 101 below:
What's Included?
Simplifying Hormone Health is designed for supporting you to build your own health foundations, without quick fixes, fads or trends.
Create your own schedule for learning so that it fits into your life.
This accessible and empowering course covers:
- The role of hormones and signs of imbalance to watch for
- Root causes of hormonal imbalance, from stress to blood sugar swings
- How gut health, detoxification, and modern lifestyle factors impact your hormonal ecosystem
- Key nutrients and whole food strategies to support hormonal wellness
- Practical tips for balancing blood sugar and reducing environmental exposures
Whether you're navigating PMS, fatigue, mood swings, or simply want to feel more balanced in your body, Hormone Health 101 offers a grounded, holistic approach to supporting long-term vitality.
Simple science. Nourishing tools. Real-life support.
Meet Amber Baker
Co-Founder & Nutritionist at Glow Integrative
Amber Baker is a Certified Nutritional Practitioner and the Co-Founder of Glow Integrative Clinic in Victoria, BC.
With advanced training in women’s integrative health and over a decade of clinical and teaching experience, Amber supports individuals through all stages of hormonal change—from menstruation and fertility to pregnancy, postpartum, and menopause.
Her approach is rooted in both science and lived experience. After witnessing a close family member’s journey with cancer, Amber’s curiosity around integrative care led her to pursue a career in holistic nutrition. She now holds additional designations as a Natural Nutrition Clinical Practitioner (NNCP) and a Certified Holistic Cancer Practitioner (CHCP).
Amber is also an experienced educator and currently serves as Dean of Holistic Nutrition at Pacific Rim College. She is known for her compassionate, empowering approach, helping individuals build body literacy and make informed, sustainable choices for their health—choices grounded in knowledge and guided by self-trust.
If you're ready to understand and support your hormone health from the ground up, this program is your starting point.
Get Started
